MEET SIERRA GUYNES
I believe fitness is about more than reps and macros—it’s about creating systems that work for your life. My goal is to help you to build strength and confidence by focusing on what really moves the needle: sustainable habits, simple strategies, and mindset shifts that last.
As a NASM-certified Personal Trainer & Nutrition Coach and AFAA Group Fitness Instructor, my approach is rooted in understanding, empowerment, and real-life structure. I don’t do quick fixes or “one size fits all.” Instead, I work with you to create a personalized plan that fits your goals, your lifestyle, and your values—because success isn’t just about working harder, it’s about working smarter.
Over the years I have had the opportunity to learn from my own health struggles. Attaining to a growth mindset and developing resilience has enabled me to push through issues with Hyper-mobility, Celiac Disease, IBD, PCOS, ADHD, and other genetic problems. I have seen, and can attest for myself, of the benefit of incorporating intentional wellness techniques into a lifestyle to truly benefit a person. I personally value a more holistic approach to health.
If you’re ready to stop starting over and finally build a routine that sticks, I am here to support you.
When I am not coaching, you can find me on an adventure exploring this beautiful world with my husband and 2 four-legged children (a sassy mini schnauzer and a fluffball of a doodle). Follow along on Instagram @sierra_iwtfitness!
You’re stronger than you think! Show you value the body you’re given regardless of your circumstances. The perfect time is now.
SIERRA@empyrefitness.com
HEAR FROM MY CLIENTS:
-
Working out with Sierra has been a game changer! The gym has always been slightly intimidating to me as i’ve always worked out at home. But having Sierra to explain the movements and be my personal cheerleader was everything I needed to get into the gym. You know she’s good when you’re looking forward to your workout!!!
-
Sierra is amazing! Not only is she really knowledgeable but she is also a pleasure to be around and makes working out fun! I feel really good after my sessions with her!
-
Had an absolutely fantastic personal training session with Sierra! She brought incredible positive energy to the workout, and her training tips were spot on. Plus, the gym itself is top of the line. Highly recommend!!
